Existentialism, sexuality and facing the anxiety of abstinence

Being an orthodox Muslim, I was curious about the relationship between existentialism and sexuality. Kierkegaard was a monk. I read that although abstinence does not have any physiological adverse effects but it produces anxiety, which a failed sexual relationship also causes. But I found a clue in this article that one must face anxiety rather than trying to escape it. Thank you very much.

https://www.psychologytoday.com/blog/evil-deeds/201101/what-is-existential-psychotherapy

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