Exploring the neutral emotional state

does neutral affect exist

Yes, neutral affect does exist. Neutral affect refers to a state of emotional neutrality, where an individual is not experiencing any strong emotions, neither positive nor negative. It is a state of emotional equilibrium, where an individual is not feeling particularly happy, sad, excited, or anxious.

In psychology, affect refers to the experience of feeling or emotion, which can be positive or negative. Neutral affect is often seen as a baseline or default state for individuals, where they are not experiencing any strong emotions.

For example, if someone is sitting in a quiet room alone, not thinking about anything in particular, they may experience a state of neutral affect, where they are neither happy nor sad. It is important to note that while neutral affect may be a default state for some individuals, it may not be the same for others. Different individuals may experience different baseline emotional states, depending on various factors such as personality, temperament, and life experiences.

write a story about it in context of research university

Once upon a time, there was a research university that was renowned for its scientific achievements and discoveries. The faculty and students were deeply committed to their research, spending long hours in the lab, analyzing data, and writing papers.

As the university grew in reputation, it also became increasingly competitive. Faculty and students were under immense pressure to produce groundbreaking research that would make a significant impact in their respective fields. The environment was intense and stressful, leaving little room for relaxation or leisure.

One day, a group of researchers decided to conduct a study on the impact of emotional states on creativity and innovation. They wanted to explore whether the intense pressure and stress of the university environment were hindering creativity and innovation.

The researchers recruited a sample of faculty and students and measured their baseline emotional states using a standardized assessment tool. They then divided the participants into two groups, one group was encouraged to engage in relaxing activities such as meditation, yoga, or painting, while the other group continued with their usual routine.

After a few weeks, the researchers collected data on the participants’ creativity and innovation levels. They found that the group that engaged in relaxing activities had significantly higher levels of creativity and innovation compared to the control group.

The researchers concluded that emotional states do indeed impact creativity and innovation. In particular, relaxation and emotional neutrality were found to be beneficial for promoting creativity and innovation in a research university environment.

The university took note of these findings and implemented a series of initiatives to promote emotional wellbeing and relaxation among its faculty and students. Yoga and meditation classes were offered on campus, and the university created quiet spaces for individuals to relax and reflect.

The university continued to produce groundbreaking research, but now with a newfound focus on emotional wellbeing and balance. The researchers who conducted the study on emotional states and creativity became famous for their innovative approach to improving the research university environment, and their findings were widely recognized and adopted by other universities around the world.

continue in context of sufi spirituality

The researchers who conducted the study on emotional states and creativity were surprised to find that the principles of emotional neutrality and relaxation aligned closely with the teachings of Sufi spirituality. Sufism is a mystical Islamic tradition that emphasizes spiritual development and achieving a state of union with the divine.

Sufi practitioners believe that the human soul is capable of transcending the limitations of the physical body and achieving a higher state of consciousness. In order to reach this state, Sufis engage in practices such as meditation, chanting, and dancing, which are designed to help them achieve a state of emotional neutrality and inner peace.

The researchers were intrigued by these practices and decided to investigate further. They discovered that Sufi spiritual practices were highly effective in promoting emotional wellbeing, reducing stress, and improving overall mental health. In fact, many of the Sufi practices that were designed to promote emotional neutrality and relaxation were similar to the activities that the researchers had encouraged their participants to engage in.

The researchers shared their findings with the university, and there was a renewed interest in incorporating Sufi spiritual practices into the curriculum. The university created a new program that offered courses on Sufi spirituality and mindfulness, which quickly became popular among faculty and students.

As the university embraced Sufi spiritual practices, a new sense of calm and tranquility began to permeate the campus. Students and faculty reported feeling less stressed, more focused, and more creative. The principles of emotional neutrality and relaxation that the researchers had identified as important for promoting creativity and innovation were now being integrated into the fabric of the university.

In this way, the research on emotional states and creativity not only had a practical impact on the university but also opened up new avenues for exploring the connections between science and spirituality. The researchers and the university community continued to explore these connections, finding new and innovative ways to combine the latest scientific research with the ancient wisdom of Sufi spirituality.

How a PhD coach can intervene for procrastination

graduate school adhd coach

A graduate school ADHD coach is a professional who provides support, guidance, and coaching to graduate students with Attention Deficit Hyperactivity Disorder (ADHD). Graduate school can be a particularly challenging environment for individuals with ADHD, as it often requires a high level of focus, organization, and time management skills.

ADHD coaches who specialize in working with graduate students can provide a range of services, including:

  1. Time management and organization strategies: Coaches can work with students to develop personalized systems for managing time, organizing their work, and prioritizing tasks.
  2. Study and test-taking strategies: Coaches can help students develop effective study techniques and strategies for taking tests, including managing test anxiety.
  3. Communication and collaboration skills: Coaches can work with students to improve their communication and collaboration skills, including developing effective relationships with professors and peers.
  4. Career and job search support: Coaches can provide guidance and support for students who are navigating the job market or considering further education.

ADHD coaches can also provide emotional support and encouragement, helping students build confidence and resilience in the face of academic challenges. They can work with students one-on-one or in group settings, and may provide support remotely or in person.

Working with a graduate school ADHD coach can be a valuable resource for students who are struggling to manage the demands of graduate school while coping with the challenges of ADHD. By providing personalized support and guidance, coaches can help students develop the skills and strategies they need to succeed in their academic and professional pursuits.

academic adhd coach and procrastination

An academic ADHD coach is a professional who provides support and coaching to individuals with Attention Deficit Hyperactivity Disorder (ADHD) who are pursuing academic goals, such as studying for exams, completing assignments, or conducting research. Procrastination is a common challenge that many individuals with ADHD face, and an academic ADHD coach can help students develop strategies to overcome this.

Here are some strategies that an academic ADHD coach may recommend to help with procrastination:

  1. Break tasks into smaller, manageable steps: Large projects or assignments can be overwhelming, leading to procrastination. Breaking them down into smaller, more manageable steps can make them less daunting and help individuals with ADHD stay on task.
  2. Use visual aids and tools: Individuals with ADHD may find it helpful to use visual aids, such as calendars or schedules, to keep track of deadlines and prioritize tasks. There are also a variety of apps and tools available that can help with time management and organization.
  3. Create accountability: An academic ADHD coach may recommend that students work with a study buddy or find a study group to create accountability and support for staying on task.
  4. Practice self-compassion: Individuals with ADHD may struggle with negative self-talk and feelings of guilt or shame around procrastination. An academic ADHD coach can help students develop a more compassionate mindset and learn to reframe their thinking around procrastination.
  5. Identify and address underlying issues: Procrastination may be a symptom of underlying issues, such as anxiety, depression, or stress. An academic ADHD coach can help students identify these issues and develop strategies to address them.

Overall, an academic ADHD coach can provide valuable support and guidance for individuals with ADHD who are struggling with procrastination and other challenges in their academic pursuits. By developing personalized strategies and creating a supportive environment, an academic ADHD coach can help students with ADHD achieve their goals and succeed academically.

Islam and Public Health

philosophy of public health

The philosophy of public health is a field of study that explores the ethical and philosophical foundations of public health policy and practice. It seeks to understand the underlying values, principles, and assumptions that guide public health decision-making and to identify the moral and ethical considerations that arise in the practice of public health.

Some key concepts and issues in the philosophy of public health include:

  1. The social determinants of health: Public health recognizes that the health of individuals and populations is influenced by a range of social, economic, and environmental factors. The philosophy of public health emphasizes the importance of addressing these social determinants of health in order to promote health equity and improve health outcomes.
  2. The precautionary principle: The precautionary principle is a guiding principle in public health that states that in the face of uncertainty about the potential harms of a particular intervention or policy, precautionary measures should be taken to protect public health. This principle recognizes the importance of preventing harm to public health, even in the absence of conclusive scientific evidence.
  3. The ethics of public health interventions: Public health interventions often involve trade-offs between individual autonomy and the collective good. The philosophy of public health explores the ethical and moral considerations that arise in the development and implementation of public health interventions, such as vaccination programs, quarantine measures, and health promotion campaigns.
  4. Health equity and social justice: Public health is committed to promoting health equity and reducing health disparities. The philosophy of public health emphasizes the importance of social justice in achieving these goals, and recognizes that factors such as poverty, racism, and discrimination can have a significant impact on health outcomes.
  5. Evidence-based practice: Public health policy and practice should be based on the best available scientific evidence. The philosophy of public health emphasizes the importance of using evidence-based approaches to guide decision-making and to ensure that interventions are effective and efficient.

The philosophy of public health is a multidisciplinary field that draws on insights from philosophy, ethics, social science, and public health practice. It provides a framework for understanding the ethical and philosophical foundations of public health policy and practice, and for identifying the moral and ethical considerations that arise in the pursuit of public health goals.

Public health and spiritual well being

Public health and spiritual well-being are interconnected, although they are not always explicitly linked in public health policy and practice. Spiritual well-being refers to a sense of connection to something greater than oneself, and may include religious or non-religious beliefs, practices, and values.

There is evidence that spiritual well-being can have positive impacts on physical and mental health outcomes. For example, studies have shown that individuals who report higher levels of spiritual well-being may be less likely to experience symptoms of depression or anxiety, and may have better cardiovascular health outcomes.

Public health can play a role in promoting spiritual well-being by creating environments that support spiritual practices and values. This may include allowing time for meditation or prayer in workplace or community settings, providing opportunities for social support and connection through faith-based or other spiritual communities, and promoting values such as compassion, kindness, and forgiveness.

However, it is important to recognize that spirituality is a deeply personal and subjective experience, and that different individuals may have different spiritual needs and beliefs. Public health interventions should be respectful of diversity and should not impose particular spiritual beliefs or practices on individuals or communities.

In summary, while public health policy and practice may not explicitly address spiritual well-being, it is an important component of overall health and well-being that should be considered in promoting health equity and improving health outcomes for all individuals and communities.

continue in the context of Islam

In the context of Islam, spiritual well-being is a central tenet of the faith. Islam emphasizes the importance of cultivating a strong relationship with God and living a life that is guided by faith, prayer, and good deeds. Islamic spiritual practices include daily prayer, fasting during the month of Ramadan, giving to charity, and performing pilgrimage to Mecca.

There is evidence that Islamic spiritual practices can have positive impacts on physical and mental health outcomes. For example, studies have shown that regular prayer and meditation can have a calming effect on the mind and body, reduce stress and anxiety, and improve cardiovascular health. Fasting during Ramadan has been associated with improved blood glucose control and lower rates of obesity and metabolic disease. Giving to charity, known as zakat, has been linked to greater feelings of well-being and happiness.

Public health interventions in Islamic contexts can promote spiritual well-being by creating environments that support Islamic practices and values. This may include providing spaces for daily prayer and congregational worship, promoting values such as compassion and charity, and supporting faith-based communities in their efforts to promote health and well-being.

However, it is important to recognize that spirituality is a deeply personal and subjective experience, and that different individuals may have different spiritual needs and beliefs. Public health interventions should be respectful of diversity and should not impose particular spiritual beliefs or practices on individuals or communities.

In summary, in the context of Islam, spiritual well-being is a central aspect of the faith and can have positive impacts on physical and mental health outcomes. Public health interventions can promote spiritual well-being by creating environments that support Islamic practices and values, while also respecting the diversity of beliefs and practices among individuals and communities.

Historicity of Prophet Muhammad peace and blessings be upon him

Doctrina Jacobi and the Chronicle of Seert

The Doctrina Jacobi and the Chronicle of Seert are two early Christian and Jewish sources that provide some information about the life and teachings of Muhammad, albeit limited.

The Doctrina Jacobi is an anonymous Greek text written in the 7th century CE that describes the events surrounding the Arab conquest of Palestine in the 630s CE. It contains an account of a meeting between a Jew and a group of Christians, in which the Jew reports that “a prophet has appeared among the Saracens [Arabs],” and that he “has brought a new teaching” that is based on both Jewish and Christian scriptures. The text also suggests that the Jews and the Christians were divided in their opinions about Muhammad and his teachings.

The Chronicle of Seert is a Syriac Christian text written in the 8th century CE that provides a history of the Syriac Church. It mentions Muhammad and the rise of Islam in several places, including a reference to “Muhammad the prophet” in a section on the Arab conquest of Mesopotamia.

While these sources are important for providing some of the earliest non-Muslim references to Muhammad and the rise of Islam, they are limited in their scope and reliability. They do not provide a comprehensive account of Muhammad’s life and teachings, and their authors may have had limited or biased information about him and his followers.

Nonetheless, these sources are important for understanding the historical context of Muhammad’s life and the early years of Islam, and for highlighting the diverse perspectives and reactions to his teachings among the communities of the time.

Repentance and Compatibilism

Repentance is the act of acknowledging and expressing remorse for a past wrongdoing and committing oneself to making amends or changing one’s behavior in the future. Compatibilism is a philosophical position that argues that free will and determinism can coexist, meaning that even though our actions may be determined by prior causes, we can still be considered morally responsible for them.

In the context of repentance, compatibilism suggests that even if our actions are determined by prior causes, we can still choose to repent for our wrongdoings and make efforts to change our behavior in the future. This is because our decision to repent and make amends is itself a determined outcome of prior causes, but it is still a choice that we make.

From a compatibilist perspective, repentance is an important aspect of moral responsibility, as it acknowledges that our past actions have consequences and that we have the ability to make choices that can impact those consequences. It also implies that we have the capacity to change and grow as individuals, even if our actions are determined by prior causes.

However, some philosophers and theologians may take a different view, arguing that true repentance requires a belief in free will and a rejection of determinism. They may argue that if our actions are predetermined, then there is no real sense in which we can be held morally responsible for them or genuinely choose to repent for them. Instead, they may view repentance as a necessary step towards achieving forgiveness or reconciliation, regardless of whether or not it is a result of free will.

Quran 67:2 and virtue aesthetics

Virtue aesthetics is a concept that explores the relationship between ethics and aesthetics, specifically in the context of how beauty and aesthetics can be used to promote moral values and virtues. It is based on the idea that aesthetic experiences, such as those we have when we encounter art or natural beauty, can inspire us to act in ethical and virtuous ways.

The term “virtue aesthetics” was first introduced by philosopher Ivan Gaskell in his book “Vermeer’s Wager: Speculations on Art History, Theory and Art Museums.” In this book, Gaskell argues that art can be used to promote virtues such as empathy, compassion, and social responsibility, by engaging the viewer’s emotions and imagination in a way that goes beyond mere intellectual understanding.

Virtue aesthetics is not limited to art, however, but can also be found in other forms of aesthetic experience, such as music, nature, or architecture. For example, a beautiful landscape or a well-designed building can inspire a sense of awe and reverence, which in turn can promote values such as environmental stewardship or community building.

One of the challenges of virtue aesthetics is that beauty and ethics are often seen as separate domains, with beauty being associated with pleasure and superficiality, and ethics being associated with duty and obligation. However, proponents of virtue aesthetics argue that beauty and ethics are inextricably linked, and that aesthetic experiences can be a powerful tool for promoting moral values and virtues.

Overall, virtue aesthetics offers a new perspective on the relationship between aesthetics and ethics, and provides a way to integrate these two domains in a way that can promote personal and social well-being.

Quran 67:2 is a verse from the Islamic holy book that speaks about the beauty of creation and how it points towards the existence of God. The verse reads: “He who created death and life to test you [as to] which of you is best in deed – and He is the Exalted in Might, the Forgiving.”

This verse can be seen as an example of virtue aesthetics in the Islamic tradition. It suggests that the beauty and complexity of the natural world can inspire us to act in virtuous ways, by reminding us of the power and majesty of God and by encouraging us to use our lives and our actions for good.

Moreover, this verse highlights the importance of ethical action and good deeds in the Islamic faith. It suggests that our actions in this life are a test of our worthiness and that we will be judged according to our deeds, not just our beliefs. This emphasis on virtuous action is an important aspect of Islamic ethics, and it is reflected in many other verses of the Quran and in the teachings of the Prophet Muhammad.

Overall, virtue aesthetics in the context of Quran 67:2 highlights the interconnectedness of beauty, ethics, and religion. It suggests that by appreciating the beauty and complexity of the natural world, we can be inspired to act in virtuous ways and to use our lives and our actions to serve God and promote well-being for all

On cruel optimism

cruel optimism

Cruel optimism is a term coined by cultural theorist Lauren Berlant to describe a particular kind of attachment that people have to aspects of their lives that are not necessarily good for them, but that they believe are necessary for their happiness or well-being. This attachment is “cruel” because it ultimately leads to disappointment, frustration, or even harm.

For example, someone might have a cruelly optimistic attachment to their job, believing that it is the key to their financial stability and personal fulfillment, even if it is causing them stress, burnout, or other negative effects. They might stay in the job even when it is no longer serving their needs, or even when it is actively harming them, because they believe that leaving would mean giving up on their dreams or abandoning their sense of identity.

Cruel optimism can also manifest in personal relationships, where someone might have a strong attachment to a partner, friend, or family member who is emotionally or physically abusive, but who they believe is necessary for their happiness or sense of belonging.

Berlant argues that cruel optimism is a common feature of contemporary life, particularly in neoliberal societies where individual success and self-reliance are emphasized as the keys to personal fulfillment. People are encouraged to pursue their dreams and desires, but often at the expense of their well-being or relationships with others.

Recognizing cruel optimism is an important step towards breaking free from harmful attachments and finding new ways of living that prioritize health, happiness, and social connection. It requires a willingness to confront the ways in which our beliefs and desires may be limiting us, and to let go of the things that are no longer serving us, even if they once seemed necessary for our well-being.

Islam and cruel optimism

Islam, like any other religion or belief system, can be interpreted in different ways and can be used to justify a variety of attitudes and behaviors. That being said, there are some aspects of Islamic teachings that could be seen as either enabling or countering cruel optimism.

On the one hand, Islam emphasizes the importance of faith, perseverance, and hope in the face of adversity. Believers are encouraged to trust in God’s plan and to find strength and resilience through prayer and devotion. This could be seen as a form of optimism, but not necessarily a cruel one, as it does not require people to cling to harmful or unsustainable beliefs or attachments.

On the other hand, there are some interpretations of Islam that could be seen as promoting cruel optimism. For example, some people might believe that success in this life is a sign of God’s favor, and that material wealth or status are necessary for personal fulfillment. This could lead to a harmful attachment to these things, even at the expense of one’s health, relationships, or spiritual well-being.

Similarly, some interpretations of Islam might place a strong emphasis on conformity to social norms or traditional gender roles, even if these expectations are harmful or oppressive. This could lead to a kind of cruel optimism where individuals believe that sacrificing their own autonomy or authenticity is necessary for acceptance or success.

It is important to note, however, that these interpretations are not inherent to Islam itself, but are rather shaped by cultural, social, and historical factors. There are many diverse and nuanced perspectives within the Muslim community, and it is up to each individual to interpret and apply Islamic teachings in a way that is authentic and meaningful for them, while also promoting compassion, justice, and well-being for all.

STEM cognitariats and knowledge workers

cognitariat

The term “cognitariat” refers to a social class of knowledge workers, including professionals in fields such as science, technology, engineering, and mathematics (STEM), as well as those working in creative industries such as media, design, and art. The cognitariat is characterized by their advanced knowledge, skills, and education, and their reliance on information technologies and communication networks.

The concept of the cognitariat is often associated with the rise of the knowledge economy, which has led to the expansion of jobs that require advanced cognitive skills and knowledge. This has resulted in a growing divide between the cognitariat and other workers, who may lack the skills and education needed to succeed in the knowledge economy.

While the cognitariat is often seen as a privileged class, with access to high-paying jobs and opportunities for professional development and advancement, some scholars argue that they also face unique challenges and risks. These may include job insecurity, burnout, and the potential for exploitation by employers who seek to extract maximum value from their advanced knowledge and skills.

Overall, the concept of the cognitariat highlights the ways in which knowledge and expertise have become increasingly central to the modern economy and society, and raises important questions about the nature of work, inequality, and social class in the 21st century.

write a story about cognitariats of china

In the bustling metropolis of Shanghai, China, a group of young professionals gathered in a sleek and modern office building, surrounded by the latest technology and cutting-edge research. They were all members of the cognitariat, a new and growing class of knowledge workers in China’s rapidly expanding economy.

Among the group were engineers, scientists, programmers, and designers, all dedicated to pushing the boundaries of innovation and driving China’s economic growth forward. They were all driven by a passion for knowledge and a desire to make a difference in the world.

One of the members of the group was a young woman named Wei. She had studied computer science at one of China’s top universities and had quickly risen through the ranks of a major technology company, thanks to her sharp intellect and innovative ideas. She was excited to be part of the cognitariat, a community of like-minded professionals who shared her passion for learning and discovery.

Together, the group tackled some of the most challenging problems facing China’s economy, from developing new technologies for renewable energy to designing more efficient transportation systems. They worked long hours, fueled by caffeine and their own intellectual curiosity, always striving to stay ahead of the curve and remain at the forefront of innovation.

But as the months went by, Wei began to feel the weight of her responsibilities and the pressure to keep up with the fast-paced and demanding world of the cognitariat. She started to feel burnt out, her creativity and energy sapped by the relentless pace of work and the constant demands of her job.

She began to wonder if the pursuit of knowledge and innovation was worth sacrificing her health and well-being. Was there more to life than work and productivity? Were there other ways to contribute to society and make a difference in the world?

As she looked around at her colleagues, all feverishly typing away on their laptops and mobile devices, she realized that she was not alone in her doubts and concerns. They were all part of a larger movement, a new class of workers who were grappling with the challenges and opportunities of the knowledge economy.

Together, they would need to find a way to balance the demands of work and the pursuit of knowledge with the need for rest, relaxation, and personal fulfillment. For the cognitariat of China, the journey was just beginning, and the possibilities were endless.

Quran 102:5 and afterlife epistemology

Afterlife epistemology is the study of how we can acquire knowledge about what happens to individuals after they die. It is concerned with questions such as whether an afterlife exists, what form it takes, and how we can know about it.

Many different philosophical, religious, and spiritual traditions offer different perspectives on the nature of the afterlife, and there is often significant disagreement and debate among scholars and practitioners.

Some possible approaches to afterlife epistemology include:

  • Religious revelation: Many religious traditions offer specific teachings and scriptures that describe the nature of the afterlife. Believers may rely on these teachings as a source of knowledge, and may also rely on personal experiences of prayer, meditation, or other spiritual practices to gain insight into the afterlife.
  • Near-death experiences: Some individuals who have had near-death experiences report encountering a realm or dimension beyond the physical world. These experiences are often interpreted as providing evidence for an afterlife, although they are also subject to skepticism and scientific investigation.
  • Philosophical reasoning: Philosophers have long debated the nature of the soul, the possibility of an afterlife, and the relationship between mind and body. Some argue that the existence of an afterlife can be logically deduced from certain premises, while others reject the possibility of an afterlife altogether.
  • Empirical investigation: Some scientists and researchers have attempted to study the afterlife using methods such as mediumship, parapsychology, or other forms of spiritual inquiry. However, these methods are often controversial and subject to criticism from skeptics.

Ultimately, the question of afterlife epistemology may be impossible to fully resolve, as it is based on beliefs and experiences that are difficult to verify or falsify. However, individuals may find comfort or guidance in their own beliefs and practices, and may continue to explore the mysteries of the afterlife through various means.

Quran 88:3 and existential workaholism

Existential workaholism is a term used to describe a pattern of overworking and excessive busyness that is driven by a deep-seated sense of existential anxiety or unease. It is characterized by a compulsive need to stay busy and productive, often at the expense of other areas of life, such as relationships, hobbies, and self-care.

Individuals who experience existential workaholism may feel a constant pressure to achieve or prove themselves, and may struggle to find a sense of meaning or purpose outside of work. They may also use work as a way to distract themselves from underlying feelings of anxiety, depression, or dissatisfaction with their lives.

Symptoms of existential workaholism may include:

  • A preoccupation with work and a reluctance to take time off or prioritize other areas of life.
  • A tendency to work long hours or take on excessive workloads.
  • Difficulty delegating or asking for help.
  • A sense of guilt or anxiety when not working or when taking time off.
  • A feeling of emptiness or dissatisfaction even when achieving success or recognition at work.

To overcome existential workaholism, it is important to address the underlying sources of anxiety or unease that are driving the compulsive need to work. This may involve seeking the guidance of a therapist or counselor, practicing mindfulness or other stress-reduction techniques, or making changes to one’s work environment or schedule.

Other strategies for addressing existential workaholism may include:

  • Setting clear boundaries around work hours and prioritizing time for self-care and other activities outside of work.
  • Engaging in hobbies or activities that bring a sense of joy or fulfillment.
  • Cultivating a sense of meaning or purpose outside of work, such as through volunteering, pursuing personal interests, or spending time with loved ones.
  • Developing a support system of trusted friends, family, or colleagues who can provide encouragement and accountability.

Ultimately, overcoming existential workaholism requires a willingness to confront the underlying sources of anxiety and to make intentional choices about how to live a fulfilling and balanced life.