A spiritual Ishmaelite

Existential workaholism is a term used to describe a pattern of overworking and excessive busyness that is driven by a deep-seated sense of existential anxiety or unease. It is characterized by a compulsive need to stay busy and productive, often at the expense of other areas of life, such as relationships, hobbies, and self-care.

Individuals who experience existential workaholism may feel a constant pressure to achieve or prove themselves, and may struggle to find a sense of meaning or purpose outside of work. They may also use work as a way to distract themselves from underlying feelings of anxiety, depression, or dissatisfaction with their lives.

Symptoms of existential workaholism may include:

• A preoccupation with work and a reluctance to take time off or prioritize other areas of life.
• A tendency to work long hours or take on excessive workloads.
• Difficulty delegating or asking for help.
• A sense of guilt or anxiety when not working or when taking time off.
• A feeling of emptiness or dissatisfaction even when achieving success or recognition at work.

To overcome existential workaholism, it is important to address the underlying sources of anxiety or unease that are driving the compulsive need to work. This may involve seeking the guidance of a therapist or counselor, practicing mindfulness or other stress-reduction techniques, or making changes to one’s work environment or schedule.

Other strategies for addressing existential workaholism may include:

• Setting clear boundaries around work hours and prioritizing time for self-care and other activities outside of work.
• Engaging in hobbies or activities that bring a sense of joy or fulfillment.
• Cultivating a sense of meaning or purpose outside of work, such as through volunteering, pursuing personal interests, or spending time with loved ones.
• Developing a support system of trusted friends, family, or colleagues who can provide encouragement and accountability.

Ultimately, overcoming existential workaholism requires a willingness to confront the underlying sources of anxiety and to make intentional choices about how to live a fulfilling and balanced life.